WHAT TO WEAR?
Come
dressed to work out. Best shoes to wear are: court shoes or "aerobic"
shoes. Wear shoes that do not have a lot of tread at the bottom and are
meant for medial/ lateral/ twisting motion. Running shoes and cross
training shoes are not ideal because of the tread and also they are
meant more for forward motion. Jazz sneakers are fine too. Any old shoe
where the bottom is worn out is good so that you can twist and move
easily.